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Guided Meditation

Guided Meditation Journeys

Are You A Beginner In Meditation Or Seeking For Someone To Guide You Into Deepening Your Practice ?

  • 1 hour
  • 50 euros
  • Online Session

Service Description

Are You A Beginner In Meditation Or Seeking For Someone To Guide You Into Deepening Your Practice ? Then this journey might be just what you are seeking for ! After exploring, discovering, learning and remembering different kind of meditation techniques with teachers from different parts of the world such as Asia, Europe and Africa, I feel that the time has come for me to share the wisdom and tools that I have acquired along my personal journey. Meditation is a practice that has been taught throughout history by many spiritual masters but has become nowadays accessible to anyone that is feeling called to explore it's benefits with devotion, determination and discipline. University studies have documented that it can be beneficial for all of our bodies as it causes a reduction activity of the sympathetic nervous system, meaning that it can assist with : - Lowering Blood Pressure - Lowering Heart Rate - Improve Blood Circulation - Boost Immune System - Regulate Organic Functions - Fight Addictions - Reduce Stress - Achieve Deeper States Of Relaxation - Reduce Anxiety - Enhance Self Awareness - Lengthen Attention Span - Memory Loss What Will Our Journey Be Like ? Together we will be exploring different kind of guided meditation techniques such as; Concentration Meditation, Mindfulness Meditation, Walking Meditation, Dancing Meditation, Embodiment Meditation, Food Meditation and many more. Everything I do is channeled so I will be inviting you to trust me into guiding you through this healing journey of remembering and self discovery. In our first session we will be discussing the reason that you felt called to dive deeper into the world of meditation and you will also have the opportunity to share with me what has been challenging you so we can co-create a personalised journey based on your needs. Let's embark together on this quest of connecting you deeper with all of your bodies (physical, emotional, spiritual and light body), with your true nature and in remembering once again how to be your own healer.


Cancellation Policy

Meditation Journeys are NON-REFUNDABLE. We are happy to re-schedule your session with a minimum of 24 hours notice. Note: You have the option to RECORD your Meditation Journey at the start of the session. You must click RECORD and record it to your computer.


Contact Details

info@thejourneysofremembering.com

Athens, Greece


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